You're going to get what falls out of my head. =P Or you can suggest something for me to babble about, because lord knows I'm having trouble with that whole 'post at least once a week' thing.

As things stand you're going to be getting an update as to how physiotherapy and exercise are going.

( swimming, yoga, pilates and evil thumbs behind the cut )

And sneezed in my face yesterday.

This should be interesting.

I'm still banging on the plate-clearing post. Still feel rusty as hell, but that's what you get when you don't write much. *makes face at self ( Read more... )

Sooooo.

I'm visiting dormouse_in_tea from Friday the 3rd to Wednesday the 15th, courtesy of my most-esteemed mother who offered to cover plane fare when I mentioned that one of the nice things about visiting her in Hawaii was not needing to scrape together the cash for a ticket ( Read more... )

I have to say, it's kind of nice to be a position where your physiotherapist pokes you, you yelp and ask if you worked the right thing and hurt yourself, or worked the wrong thing, and she says, nope, you worked the right thing hard ( Read more... )

Monday morning class, the teacher (who's doing acupuncture school in her sort of nonexistent free time) was talking about reading 2,000 year old texts and having something of a ' . . yup, still doing that.' moment at the postural stuff. But at least one text was talking about trying to align crown of head, torso, and back of pelvis/hips, instead ( Read more... )

Group the Third and final (unless some poor bastard needs hypermobile neck strengthening stuff or a psoas stretch), the lying on the side!

( Arm Lift )

Behold, Group the Second of the Exercise List of Doom, our lying on the back section.

( Cockroaches )

Group the First of the Exercise List of Doom: our standing, sitting and kneeling section.

( Weights: two I was assigned and three I added )

I did! Admittedly it was the 28th of October, but I did promise. Tragically there are no pics, as yet. Shout at me in the comments if you feel like you need 'em ( Read more... )

For context: my regular physio has been working on the same couple spots for months on end, and she set the pt assistant on the problem last week. The assistant, who is a tiny blonde woman with the gentle approach necessary for visceral manipulation, wound up playing with the oblique fissure in my right lung ( Read more... )